Apr 2, 2020

๐Ÿ’‘๐Ÿ’๐Ÿ’” ~ Spiritual Tools to Relieve Anxiety About the Coronavirus (Gabby) ~ | Blogger: [๐Ÿ‘‰Can your marriage survive the coronavirus & are you able to tolerate your partner and kids for 24/7?๐Ÿ‘ˆ] ... It's pretty easy peasy for me.. I'm alone and my own daughter, hates my guts (or rather - her mom) ... I Divorced a woman from ukraine years ago and latest girlfriend, danish-polish woman was very spiritual, but I needed to stop my repeating pattern to fall for some extrovert beautiful seducing woman who's narcissistic behavior includes self-righteousness, a pattern of cheating in relationships, and taking advantage of other people - the 'drama triangle'... I know by heart I can't save anybody, who don't want to be saved, since i'm not a 'victim', either, being sucked into this "love bombing" that happened at the beginning of the relationship. I don't think I see the light in the right perspective, before it's to late, because I always give everything what my heart has to offer, and trust the person i'm engaging, but most of the times, do not get anything back. Always give, give, give and nothing in return... However, a narcissist is great at pretending to be good. And here comes in the drama triangle where the narcissist flip between being saviour, to persecutor, to victim...It's a toxic mixture of guilt-tripping, verbal abuse, and intermittent affection... |


Source (Gabby Bernstein)

I’d like to begin by letting you all know that I’m deeply committed to supporting you all mentally and spiritually during this time. I will continue to regularly give you tools for self-regulation and anxiety relief.

We’re all in this together. The more we can stay centered, the more we can support our loved ones, our community and our overall well-being. Our spiritual practice is more important now than ever. This is an opportunity to surrender to your own faith and recognize where your true power lies.

Right now we’re living in an anxious time. If you feel anxiety, fear and a sense of powerlessness around the coronavirus (aka COVID—19) pandemic, this post is for you.

Below I share 7 spiritual tools to help you positively manage your coronavirus anxiety. And I’ll continue to update this post with more resources. You can also check out my post about how to show up as a spiritual activist right now.

Recently I went live on Facebook and Instagram to share the tips I’m personally using to stay calm amidst the chaos. You can watch the video below or keep reading for a breakdown. There’s also a new meditation for anxiety relief in a second video below (tip #3). (READ MORE)

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