My dear friends, we love you so very much,
Take a deep breath. Allow the air to fill your lungs gently and kindly, then, as you exhale, simply release it. Don't try too hard. Surrender to your natural exhale. Breathe in deeply again, and once again allow the exhale. Give yourself one more deep breath and one more natural exhale, then simply sit back, shut your eyes, and allow your body to breathe on its own.
As you observe the natural rhythm of your breath, don't try to control a thing. If you feel you can receive more air by shifting your posture slightly, naturally do so. The objective here isn't to make anything happen, but rather to make yourself comfortable so as to become intentionally receptive to the air that your body wishes to receive.
Now, as you continue to surrender to your breathing, invite one of your angels to stand behind you. It can be a relative, a specific angel, or an angel to help you in a specific way. If you don't want to be specific, simply ask one of your guardian angels to work with you.
No matter where you are sitting, imagine this angel standing behind you, hands over your shoulders and placed above your heart. You are safe, loved, and embraced by an energy that is love beyond your wildest dreams.
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