Source (jonathanparker.org)
With so many approaches on how to meditate, it’s time for you to learn a simple process that works even if you are a beginner. There are so many distractions and stressors in everyone’s life these days, and meditation is perhaps the most effective way to deal with all of it. I’ve personally used this “how to meditate” method for 40 years and I continue to benefit from it and I know you will as well.
You will need to set aside 15-20 minutes but if you can do 30 minutes or more that could also be helpful.
I also have a video with much of this information as well as a guided process at this link: Learn to Meditate.
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