Simple Ways To Prepare For New Energy:
Clean out clutter. Do a little each day...organize bit by bit. Don't hold on to things you know you don't really like or you won't use or wear- let it go.
Feel your feelings- let them come up. Sit with it... ask your Soul to guide you to move and transmute the energy through your body. Ask someone you feel connected to for help or support if needed.
How do feel about yourself? Be honest with yourself. Why do you feel the way you do? Stand in the mirror & give yourself a pep talk like you would do for someone else you love... learn it is not about societies view of perfection, its about your own growth, don't compare yourself to another.
Do you have any unfulfilled desires or goals? Write them down.
Pay attention where you hold tension in your body & practice breathing deeply while relaxing the area of the body throughout the day. (Example, I used to bite down/grind my teeth when stressed so I would make a conscious effort to relax my jaw throughout the day.)
Pay attention to your breath throughout the day, learn to breathe in & out fully.
