To Be Used In Conjunction With Book "WHO NEEDS LIGHT?"
By Dr. Kathryn E. May
By Dr. Kathryn E. May
STEP 1 VISUAL CENTERING/MEDITATION
Begin your day with Visual Centering/Meditation. This is what we call setting our Pillar - connection with our Higher Self, Mother Earth, and Prime Creator.
During this time state your mantra for the day, for instance:
"All my thoughts, feelings, words and actions are in alignment with my ascension."
"I intend to be in complete alignment with my Higher Self."
Find more mantras on the website under Harmonic Ascension Meditations
Find more mantras on the website under Harmonic Ascension Meditations
STEP 2 MINDFULNESS - MONITORING THOUGHTS AND FEELINGS
Be in tune with your body, thoughts, and feelings (physical, mental, and emotional bodies) as you go throughout the day.
Signs of discomfort mean there is something to investigate.
STEP 3 THOUGHTS AND FEELINGS SCAN
As you are being mindful of your thoughts, feelings, and body sensations you notice discomfort. This discomfort can take the form of uncomfortable thoughts like "my co-worker's a jerk" and "my kids are lazy"; uncomfortable feelings like "irritation" and "embarrassment"; and uncomfortable body sensations like increased heart rate and muscle tension.
Remember there is no blame or shame, no reason to feel bad; be grateful it's coming up to be cleared. Know that it is the dark thoughtform surfacing (being triggered) providing you the opportunity to clear it.
Tap into the feeling by amplifying it. You may find multiple feelings coming up (use the Feelings Inventory list if needed). Write each one down.
Take your Higher Self and Guides with you. Identify the feeling with the strongest emotion. Follow this feeling thread back to the earliest time you can remember feeling it. (Put it on location. The people, the incident.) This is usually in childhood (The Original Template).
This uncomfortable feeling exposes the dark thoughtform. This is how you were programmed to believe you are something other than your True Nature, "I am separate," "I am unworthy," "I am unlovable" and "I am not enough." In Truth, you are Pure Light, Love, and Innocence.
STEP 4 HO'OPONOPONO PRAYER
The Ho'oponopono prayer is a simple, elegant Hawaiian prayer that when spoken with heartfelt intent corrects the dark thoughtform, and allows us to be in tune with our True Nature. The prayer is as follows: "I love you. I'm sorry. Please forgive me. Thank you."
Continue Visually Centering, call in your Guides, offer the Ho'oponopono prayer to the Original Template and feel it dissolve and correct. Then say it for each replication of the thoughtform up to the present triggering situation.
STEP 5 AMPLIFYING CLEARING
Even though your clearings are for personal growth, they are experienced on a planetary level by all of humanity.
By asking your Higher Self and the Company of Heaven to amplify your clearing with their love and higher dimensional energies, it will solidify the clearing of these dark thoughtforms on the planetary level at the speed of light!!!
"I AM Love", "I AM Light" and "I AM God."
Repeat the entire sequence whenever something troublesome arises. You are on your way to Higher Dimensions!
Repeat the entire sequence whenever something troublesome arises. You are on your way to Higher Dimensions!