Feb 22, 2019

HeartMath | ~ The Institute of HeartMath has developed a number of techniques and one of the most effective and popular is the Soft Heart Tool ~ | .. Take the Free Personal Well-being Survey. See a snapshot of your current level of well-being .. |


Our mission is to help people empower themselves to raise their quality of life to become their best selves in personal, social, and professional endeavors, while helping others do the same.

The Institute of HeartMath has developed a number of techniques and one of the most effective and popular is the Soft Heart Tool.

Your "soft heart" is an easygoing, warm place of compassion for you, a place of ease and self-care, like a warm blanket or bath. Practicing HeartMath’s Soft Heart Tool 2 or 3 times a week can help you recuperate and reenergize from the emotional stress of daily life.

Why not try it right now –

Soft Heart Tool
  1. Recognize that you are feeling disturbed, overwhelmed, depressed or some other depleting or negative emotion.
  2. Acknowledge that it is not these or other emotions that cause you to feel drained or out of sorts as much as it is the significance you give them. 
  3. Find your Soft Heart attitude by intentionally feeling love, care or appreciation for a person, pet or something you truly care about. This helps take you to a soft place in your heart and increases your ability to feel care and compassion for yourself. 
  4. Soak and relax any unwanted feelings in the compassion of your heart, letting the significance dissolve a little at a time. Take your time. 
Importance of Resilience from HeartMath on Vimeo.

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