Our mission is to help people empower themselves to raise their quality of life to become their best selves in personal, social, and professional endeavors, while helping others do the same.
Your "soft heart" is an easygoing, warm place of compassion for you, a place of ease and self-care, like a warm blanket or bath. Practicing HeartMath’s Soft Heart Tool 2 or 3 times a week can help you recuperate and reenergize from the emotional stress of daily life.
Why not try it right now –
Soft Heart Tool
- Recognize that you are feeling disturbed, overwhelmed, depressed or some other depleting or negative emotion.
- Acknowledge that it is not these or other emotions that cause you to feel drained or out of sorts as much as it is the significance you give them.
- Find your Soft Heart attitude by intentionally feeling love, care or appreciation for a person, pet or something you truly care about. This helps take you to a soft place in your heart and increases your ability to feel care and compassion for yourself.
- Soak and relax any unwanted feelings in the compassion of your heart, letting the significance dissolve a little at a time. Take your time.
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