Belfasttelegraph | ~ Starlings ‘like fireworks’ as they produce aerial displays across Ireland ~ | Blogger: [🕊️The tweet, chirp and warble of a bird affects our emotions🐦] ... 'Does listening to bird songs help lower stress and fatigue?' -- We can’t esca- pe it. We can’t outrun it. Some people turn to Ben & Jerry for help. Others zone out to Law & Order. For many, tablets, smartphones, and laptops bring needed relief. Stress. Fatigue. Life is full of it – financial strains, work pressures, raising children, relationships, and health problems, to name a few. If you struggle with it, you’re far from alone. One study estimates close to 75% of Americans regularly experience physical and psychological symptoms due to stress. Trauma can increase sensiti- vity to stress Chronic stress impacts emotional, mental, and physical health for anyone. If, however, you have experienced trauma, you may be more sensitive to stress. Trauma can cause changes in the brain which make it harder to recover from stress. It’s harder to bounce back, and, over time, the effects of each stressful per- iod can be more intense and stay around longer." ~ amysugenocounseling ... PS: I see a whale in that picture... |
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