Breathe. Flow Love. Breathe
(Ann Albers:) I started channeling weekly messages from the angels after 9/11/2001, in an attempt to reach as many people as possible with the angels' words of hope and inspiration. I didn't realize at the time that we would become an international community of lightworkers dedicated to expanding our capacity to receive and share God's love in the world.
Each week's newsletter contains an angel message, a message from me explaining how I put the angels' teachings to work in my life, and various other announcements about classes, events, and new products. I would love to help you experience the love, wisdom, and guidance that are available to us all.
Message from the Angels
My dear friends, we love you so very much,
Take a long breath in. Now let it out very, very slowly – as if you are a balloon slowly deflating. Do this once again. Breathe in. Exhale very slowly allowing your body to simply release the air. No forcing is necessary. One more time. Breathe in deeply and then allow the body to exhale, slowly, gently, thoroughly. How did you feel when you were doing this? Just notice.
Now, pick up something around you. It can be anything, a pen, a pencil, a glass of water. Just pick it up, and examine it carefully. Notice its color and texture. How does it feel in your hands? Is it heavy or light? Just be with this thing and really examine it. Imagine this thing you picked up is living being. Whether out loud, or in your head tell it how much you love it. Point out all the good qualities and characteristics of this thing. Appreciate it. Imagine you can it all the love in your heart. Breathe now. Exhale slowly. Notice how you feel.
In these two very simply exercises you took charge of your inner reality. You became intensely present. You chose to flow love forth from within. You became for a few seconds, rooted in the present, and rooted in love. How did that feel? Remember this simple exercise. Breathe. Flow love. Breathe. You can do it any time.
When you are rooted in the present moment and rooted in love, you become the peaceful, calm eye at the center of the storm. While chaos whirls around you, you can feel centered, grounded, clear, and calm.
