SITSSHOW \\ NN | Nov 16, 2018 | ~ Laugh It Off: Even Simulated Laughter Improves Your Mood ~ | .. (Zoey Sky) People say that a sense of humor makes life’s troubles easier to bear. However, according to the results of a study, implementing a one-of-a-kind simulated laughter program may also help boost the overall health of an individual who requires hemodialysis .. |

Related Hug Therapy: High-touch Healing in a High-tech World & 11 Benefits of Hugging – Backed by Chemistry | The Science of Non-Sexual Touch and Intimacy for Healing

Source – Natural News

by Zoey Sky, November 5th, 2018

The authors posit that this special program may help improve the quality of life and mood of patients who need to undergo regular hemodialysis treatments.

Buy Book The Laughing Cure: Emotional and Physical Healing—A Comedian Reveals Why Laughter Really Is the Best Medicine

The healing power of laughter

The researchers wanted to assess the influence of a simulated laughter program on hemodialysis patients’ cortisol levels, health-related quality of life, and mood.

In the study, patients took part in a special four-week simulated laughter program. The researchers observed a group made up of 40 patients. (Related: Don’t Take Life Too Seriously – A Healthy Sense of Humor May Prolong Your Life.)

The laughter group included 20 randomly assigned participants while another set of 20 patients were also randomly assigned to a control group. In the first group, 11 participants finished the laughter program after hemodialysis sessions. At the end of the program, 18 members of the control group remained.

For the four-week simulated laughter program, the hemodialysis patients took part in weekly 60-minute group sessions. The participants joined different various activities such as:

• Breathing
• Daily 15-second individual laughter sessions (these were done over the telephone)
• Meditation
• Simulated laughter
• Stretching exercises

The researchers gauged each patient’s cortisol levels, health-related quality of life, and mood through the thorough rank analysis of covariance and Wilcoxon’s signed rank test. The study findings recorded notable improvements in the laughter group’s mood, role limitations (caused by physical health), social interaction quality, and symptoms.

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Based on data gathered from the study, the scientists are hopeful that the simulated laughter program can soon be used to improve the health-related quality of life and mood of other hemodialysis patients.

The study, titled “The effects of a simulated laughter programme on mood, cortisol levels, and health-related quality of life among haemodialysis patients,” was published in the journal Complementary Therapies in Clinical Practice.

What is hemodialysis?

🔴 Wolf Spirit & Alex Collier | ~ Andromedan Contactee *LIVE* Webinar! ~ | Nov 16, 2018 | .. 2018 | Blogger: Live & webinar - including Questions and Answers. Alex Collier discusses many topics in this webinar including: Current stat, Humanity's Upgrade. California Fires Started By HAARP/DEW's. 32 years of vaccination programs in US has never had a test program. Every nation is bankrupt, cause of the fiat currency system. New real backed hard asset currency digital system on it's way... etc. etc... LISTEN TO MORE |

bibliotecapleyades: Alex Collier claims to be a 'contactee' with a race of Nordic looking humans from the constellation of Andromeda. He has had a number of contact experiences since his childhood and this developed over the years as he was given more and more information by his Andromedan contacts. I have analyzed Alex Collier's information, had phone interviews with him, and also interverviewed him over a four day period in September 2005. I have witnessed some physical evidence he has provided to support his testimony. I have also spoken with a direct witness verifying various aspects of Alex's contact experiences. Alex has also revealed that he was the recipient of threats from shadow government agencies and abruptly chose to stop disseminating his information in 2000. Furthermore, Alex has give face to face interviews with veteran UFO researcher Paola Harris who has had the opportunity to examine the evidence supporting his testimony and concludes he is credible. My conclusion from my investigation so far of Alex is that he is very credible and very likely a genuine contactee with a 'friendly' extraterrestrial race. I therefore recommend taking the information he has to reveal very seriously. All those interested in galactic diplomacy and understanding a variety of extraterrestrial races interacting with humanity, will find Alex's work to be very helpful.

Alex Collier Andromedan Contactee Webinar - Nov 16, 2018!

- Time: 2pm EDT. 1pm CDT. 12pm MDT. 11am PDT. 20.00 CET

See Alex Collier Webinar. Exclusively at AlexCollier.org & WolfSpirit.tv! Sign up today... 

Alex Collier was live via video stream on August 3, 2018. His sixty-second 90-minute LIVE webinar including more than thirty minutes of questions and answers. Hosted by James Harkin from AlexCollier.org and JayPee from WolfSpirit.tv (a subsidiary of WolfSpiritRadio.com) Alex presented some great insight into what is happening in this world and beyond.

Alex Collier discusses many topics in this webinar including: Current State of Affairs, historic humanity, Moab Sesostres, and looking at reality.

Funds from this video stream will be given to Alex Collier and help us bring your Alex Collier regularly. Please do not miss this amazing opportunity to see Alex Collier on video-stream and of course provide him with some income.

Please remember to keep up to date with Alex Collier at alexcollier.org

The Millennium Report | Nov 16, 2018 | ~ Conclusive Photographic Evidence Proving California Is Under Attack by DEWs ~ | Blogger: [🔥While we have been distracted by wildfires and election fraud, the first wave of caravan migrants have reached the Calif border🗳️] .. (Camp fire death toll rises to 63 with more than 600 still missing) ... What can you do??... Buddhic Column Meditation for California Wildfires daily at 4 PM UTC ... PS: A retired USAF brigadier general, Gen. Charles Jones, has been quoted from a public source as stating, "These white aircraft spray trails are the result of scientifically verifiable spraying of aluminum particles and other toxic heavy metals, polymers and chemicals." (prnewswire)... |

Verdensalt.dk | Nov 16, 2018 | ~ Welcome to my blog ~ | Blogger: [🖖The true test of a light warrior is how your 'stance' holds up after any "circumstance". How would you feel after being personally attacked in the spiritual community? Or by the Cabal/Illuminati fractions with their spiritual infiltrators? 👊] ... (no name dropping) ... Mr. X and R. Potter had some hiccups, same goes for Mr. X and M45 AXEL COMMAND and others who misinterpreted the message given or will not follow a simple set of business code of conduct... BF and NK are fighting... OOM2 ridicule Zap of Poofness, all the time (sorry, but DinarGurus are money scammers and a joke)... NN and dollarvigilante's bitcoin war on words... Wolf Spirit Radio vs. Connecting Consciousness... The many attempts to break Divine Cosmos... Attack on The GoldFish Report Blog... Censorship by YouTube and GG... Latest in the holistic doctor series (World Famous Healers), shot 5 times in front of family, shot by the horrific medical–industrial complex... and the list goes on (and on).... 💜Don't be discouraged of the drama from the simulation of the Matrix. Always stay connected to Source creator consciousness. Unfold your own path. Most importantly, understand that, the Ego, cannot go with you through Spiritual Awakening... The 'rulers' will always attempt to separate us all from unity consciousness in the dream stage and mind, where the Ego resides and cannot let go... ⚠️PS: Have recently been absence from my blog, had a visit 💘and we laughed so much at my marble picture and the unprofessional webdesign on verdensalt.dk, not been updated, since 2014. The main focus has always been to share alternative news and uplifted messages... The blog will undergo some changes, repairs and improving my mission of protection and healing, towards humankind... And we all have missions and deeper intel, which I/we cannot, talk about... 🤔 (What is My Spiritual Path?) - For those who don't know me, my name is Tim, and run and operate this blog. One-man army, but of course supported by many lightworkers and starbeings, like all of us are.... Part of a true light-warrior & light-worker community, doing our missions for alternate realities based on love, peace, abundance, and prosperity. Do you wish to be part of the Planetary Liberation Force (PLF)? Perhaps were all faceless people on a non-youtube blogs, but we're not A.I.'s. Just trying to protect ourselves. No guru-hunter, but personally finds that COBRA speaks to the soul and not in a language of exterior, mind-created, ego-driven tool... Don't receive any charity or money from any job holder, government entity, people or adds. No troll or conman. Only want to bring out the TRUTH to the world and helping people on my way... Consider myself as a self-driven-awake-soul who has always had a feeling, there is more than meets the eye and life offers. Awaken to some insight or opened my consciousness that's much greater than myself to bring the message to others who wish to receive it... 🌍'Verdensalt' means Salt Of The World. You are the salt of the world. We are the salt of the world. We live on Mother Gaia/Earth, but our base of operations should also include, the Cosmos. The universe seen as a well-ordered whole - a endless cosmos... As verdensalt has said frequently, if it doesn't resonate with You, are you stuck on one channel, change the channel on the spiritual telly. Use the gizmo to pick what you like... Be the change you want to see in the world... When a great truth once gets abroad in the world, no power on earth can imprison it, or prescribe its limits, or suppress it... Those that are choosing to participate in ascension on Gaia, are going into a “heightened awareness” of Unity Consciousness. Unity Consciousness mostly means thinking and ultimately acting in ways that unite us to ourselves, others, Nature or to the God/Source of our understanding... |

Sementesdasestrelas.com.br \\ disclosurenews.it | Nov 16, 2018 | ~ Massive Sightings – Pleiadians and Ashtar Command ~ |

Immediate Informative – Massive Views Of Pleiadian And Ashtar Command Fleets – Gabriel RL – 14.11.2018

A wave of Pleiadian and Ashtar Command ships are being seen all over the country (Brazil) and around the world. This is the result of the breaking of barriers and the removal of many non-confederated forces from the High, Middle, and Lower Earth Orbits.

It also aims to signal more and more that our Star Family is present and ready for more direct action, if necessary.

With this information, I do not want to say that, simply, they will come down and save the life of each one and their problems, because this is our responsibility. They are present and willing to help in what is possible, without the violation of our sovereignty and self-sufficiency.

This massive sighting process is taking place as a faster way of cleaning the Earth’s atmosphere. The more rapidly will be cleaned, the more special solar rays directed to the Earth may penetrate and assist in what is proposed.

So please “do not throw cigarette butts on the ground,” because cleaning is not only in the atmospheric field itself, but also in the Planet as a whole.

Grateful, always, Love and Blessings,

Gabriel RL

David Wilcock - UAMN TV | Nov 16, 2018 | ~ David Wilcock Predicts Some Very Big Events Coming Up in 2019 ~ | Blogger: DW's predictions starts at the 25 minute marker, but whole video is important and Corey Goode and Emery Smith also appear in this video, the last 10 minutes time... |

https://youtu.be/UBxsQmwcFf8

David Wilcock stands alone both in the scope of subjects he covers, the secret space program, the coming economic crash, Aliens and many more amazing predictions for 2019. David also talks about the sealing of 1000's of important documents that he thinks we may see opened in the near future leading to a major disclosure event.

Steve Nobel | Nov 16, 2018 | ~ Affirmations: I Am a Clear and Pure Channel for the Light ~ | .. Affirmations are a wonderful way to reprogram your unconscious mind. They help to release old 3D habitual thought patterns and open you to new possibilities of being and doing .. | Blogger: [🙌I Am the Soul. I Am Divine Light. I Am Divine Will. I Am Divine Love. I Am fixed design by me, the Soul.. As never before, that I AM NOW, and so it IS, I AM the LIGHT, the light I AM🙏] ... Thanks again for yet another great SN's affirmation video ... |

https://youtu.be/amZ4-iq2a0U

"I am a clear and pure channel for the light. I open to a higher light. This light is the essence of my divinity. I am light within a body of matter. I surrender to the light, this higher light. This light of pure spirit, of source energy, this light of my Higher Self. The light that vibrates within, that vibrates at a higher frequency of joy and love. I am light. I embrace light so I can express light. I shine my light brightly. I do not attempt to hide my light. Light dissolves all resistance to being one with light...."

Verdensalt.dk | Nov 15, 2018 | 💓 ~ Todays Inspirational Spiritual Quotes & Videos ~ 💕 |

PFC Leadership | Nov 15, 2018 | ~ Ground Crew Command Radio: Why All Future Planning Agencies & Prosperity Funds Will Fail … without The Lightworker. 11/11 Meditation Report + Jared Rand ~ |

Due to the extreme 3D & energy clearing workload …. this’ll be the shortest Ground Crew Command episode article ever.

Yes … things did shift, we did go through the Pleiadian 11/11 portal thanks to all the mass meditations on the day, with many meditation groups celebrating the 11/11 in their own different ways.

What the 144k Group discovered with its in depth & advanced meditation was quite revealing, and I will be getting into that on this week’s show.

And thank goodness … because we still had a bit to go, in terms of ascending the planet to a much higher timeline where major instabilities in world economies, currency crashes & societal upheaval are not part of the scenario.

The physical indicators for this are showing up everywhere.

People have written in to me with their experiences, but I simply haven’t had a chance to get to them. Which I’m not happy about. But I promise I will get back to you soon if you’ve written in lately.

READ MORE: https://pfcleadership.org/blog/2018/11/15/ground-crew-command-radio-why-all-future-planning-agencies-prosperity-funds-will-fail-without-the-lightworker-11-11-meditation-report-jared-rand/

Verdensalt.dk | Nov 15, 2018 | ~ 11-11-11 Gateway of Divine Love. So what really happened? ~ | Blogger: [👤COBRA mentioned, November 11th 2018, was a very important portal, that opened up a lot of activity of the Pleiadian fleet🌟] ... (what 11:11:11 means for verdensalt:) ... One of the most powerful gateways being experienced in this sacred year of 2018 is the 11-11-11 Gateway of Divine Love... What 11:11:11 (2018) represents, was another step towards humanity’s inwards discovery, healing our own wounds and wounds of all humanity, entered into (yet) another phase of our path to enlightenment, freedom and Ascension embodying Christ Consciousness (if we so choose and are willing for TOTALLY surrendering, expressing the inner qualities of love, joy, well-being, and inner peace)... We/all/humanity seeks 💕LOVE 💕. (We) seek to be re-initiated into the temples of the divine feminine... For the ones sensing it, 11/11/11 was a stepping stone, a day of revelation. For those who are in tune with the essence of being (Starseeds, visionaries, true lightworkers & lightwarriors, and all those vibrating at similar frequencies), the experience might have been truly overwhelming... But that's not all... Many, many light-workers and alike beings, also people who prefer to live comfortable inside the Matrix grid of simulation, feels nausea or dizziness, like an DEW attack or body/mind influence of the Archons (rulers), whatever... Lot of reports from people around me telling me that's what they mostly feel... This is NOT something bad or an attack, you need to be afraid about... This is blessings from above, solar plasma rapid accelerated DNA upgrades, increased Light Quotient of purity and Innocence, accelerating the pathway of Divine Love for all awakened Souls upon this sacred earth... Do not be frightened... You're receiving a dose of photonic light receiver-generator of both receiving and transmitting the Light codes or Source codes of creation (some say)... Visualize it as your Pink Diamond Heart expansion upgrade, balancing out the masculine and feminine aspect, interpretation and understanding and activity of the Sacred Fire, the Cosmic Light... Embrace the difficulty & open your heart for 2018... |