Chopra Centered Lifestyle Newsletter - March 18, 2015 CET

Are the Health Benefits of Alcohol Overhyped? By Valencia Porter, M.D., M.P.H., FACN Even moderate alcohol consumption might have more risks than benefits. Find out whether that daily glass of red wine is as good for you as you think. Read more >> 3 Common Fears for New Meditators Don’t let fear stand in the way of a fulfilling meditation practice. Here, Deepak Chopra talks about the most common fears and how they stem from simple misunderstandings. Read more >> What Is a Mantra? With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. Find out how you can use mantras to increase awareness and bring focus to your life. Read more >> Open Yourself to Love With the Fourth Chakra Release anger, jealousy, and fear—and make way for love and compassion when you open your heart chakra. Here’s how. Read more >> How to Face a Challenge With Confidence Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. Learn how to turn your challenges into opportunities for growth with these tips. Read more >> How to Gain Wisdom From Your Dreams Dreams can reveal important information about you and your life that’s hard to unravel while awake. Here’s how to find answers and get guidance from your own soul—while you sleep. Read more >>